What we mean by types of personal training
When people search for types of personal training, they usually want to know which coaching style fits their goal and experience. At Personal Training IJburg the core is one-to-one coaching, and within that you choose a focus that matches your needs. The result is a plan that feels personal rather than generic, with measurable steps that fit your schedule in IJburg. Below you will find the most common focus areas clients pick and how each one works in practice.
Strength and body recomposition
If you want to look and feel stronger, this track combines progressive strength training with smart conditioning. Sessions focus on multi-joint lifts, safe technique, and a weekly progression so you can add reps or weight without guesswork. Nutrition habits are kept practical, helping you maintain energy while supporting fat loss or muscle gain.
Sustainable fat loss and fitness
This option is for clients who want to reduce body fat and improve overall health. Expect a balanced mix of strength, cardio intervals, and step-based activity targets that fit around work and family life. Coaching emphasizes consistency, sleep, and stress management so results are steady rather than short-lived.
Mobility, posture, and back-friendly training
If you sit a lot or have recurring tightness, this path prioritizes joint mobility, core stability, and technique that respects your current range of motion. Sessions include movement prep, strength work you can perform comfortably, and simple homework to keep you limber between appointments. The aim is to feel better during daily life, not just in the gym.
Beginner foundation and confidence building
New to training or returning after a long break, this track gives you a clean slate. Your coach teaches form on the fundamentals, builds a routine you can stick to, and sets realistic targets that prove progress early. The tone is encouraging and practical so you leave each session confident and clear on what to do next.
Performance for runners and cyclists
This option supports endurance goals with strength and conditioning that prevent common overuse issues. You will train movement patterns that translate to better economy, add core and hip stability, and use recoverable intensity so your legs stay fresh for key runs or rides. The plan adapts across your season or event date.
Return-to-training after a setback
If you are coming back from a layoff or have minor aches, this focus eases you into training safely. Sessions start with a movement screen, then progress carefully with exercises that you tolerate well. When needed, your coach coordinates with your healthcare professional to keep the plan aligned.
Quick comparison to help you choose
| Focus area | Best for | What sessions look like |
|---|---|---|
| Strength and body recomposition | Building muscle, getting leaner | Progressive strength work plus brief conditioning |
| Sustainable fat loss and fitness | Health, energy, weight management | Strength circuits, intervals, step targets |
| Mobility, posture, back-friendly | Desk workers, stiff hips or back | Mobility prep, controlled strength, core work |
| Beginner foundation | New or restarting clients | Technique first, simple milestones, routine building |
| Performance support | Runners and cyclists | Strength to support mileage, durability, economy |
| Return-to-training | After a break or minor issues | Gradual progressions, tolerance-based exercise |
How to get started
Pick the focus that matches your main goal and book an intake so your coach can set baselines and outline your first four weeks. You will leave that first session with a realistic plan, clear weekly targets, and a check-in cadence that keeps you accountable. If your goal changes, your program changes with it, so you always feel you are moving in the right direction.